Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Monday, June 8, 2015

HAPPY NATHANIEL IS BACK!!!! Getting Happier and Healthier!!!

ALOHA Friends, Family and EVERYBODY!!!

This is HAPPY NATHANIEL... Better known as Pilialoha Nathaniel or PILI. I am reinstating this blog and taking it back to its origins of HEALTH and HAPPINESS!!! Thank you to everyone who has followed me and to everyone who will follow!!!

But before we begin... a disclaimer:

I am not a doctor. I am not a nurse. I am not a psychologist. I am not affiliated with any sort of health industry. You are reading this blog with the full knowledge that Pilialoha K. Nathaniel is not authorized by any school, institution or government to give health and medical advice. If you follow any advice in this blog it is at your own discretion and at your own risk. Okay? Nod if you agree. If you read anything past this paragraph that means you have nodded and you agree.

YOU NODDED!?!

Awesomeness!

FIRST bit of advise I am going to give to you today: GO GET A PHYSICAL!!! I know you are SOOOOOOO BUSY! And... you should NEVER be too busy to take care of yourself. Life is too short and with that short bit of life we have to live on this earth we should do it HEALTHY!!! So... go get a physical!

SECOND: This is not advice but a disclosure. I had my son a little over nine months ago. HE IS AMAZING. HE MAKES ME SO HAPPY. MY LIFE IS AMAZING!!! That being said... I have been... 

... not my usual self.

Im not depressed. I am not suffering from Post-Partum Depression. But my doctor said I have Dysthymia. Go ahead and read what wikipedia has to say about it by clicking on the link I provided ... but it sounds worse than how I FEEL it is. 

SO... what am I going to do about it? ME TIME!!! Serious. No drugs. No psychiatrist.  The doctor prescribed more ME time and I need to exercise at least 150min a week and do things that make ME ME ME happy. I never realized how hard having time for ME was. Having a child changes EVERYTHING. Everything becomes AMAZING and amazingly difficult... if you let it. So I AM NOT GONNA LET IT!!! 

-This is ME time. When I write, I will write for ME (and you). 
-I will get back to running... remember when I could run 13 miles? Yeah... I need to get back to that. I think a half-marathon is in my future
-AND I will ... What do you think I need to do?

THIRD: I am ALMOST back to my pre-preggo weight!!! How will I get back into my STRONG pre-preggo body??? Exercise and ADVOCARE!!!


Advocare is "a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance." Thatʻs straight from the website. What can I tell you about it? Well... I got a couple of family members doing the 24 Day Challenge!!! Click on the link for more info. In 24 Days I will be able to give you first hand accounts. 

Do you want to join us??? Let me know!

My love. My support. My beautiful family.
So... Iʻm basically taking my life back. There are a whole slew of other changes that are happening but thatʻs for another time!!!

LOVE and ALOHA, HAPPINESS and HEALTH.

Happy Nathaniel!

NEXT BLOG... Something about parenthood and what they DONʻT tell you until itʻs too late... Like... pointing the DING DING DOWN in the diaper. I KNOW its sounds like common sense but ... well ... welcome to parenthood.

Thursday, April 11, 2013

Pro-Possibilities. The question of Choice.


Hello my beautiful family and my amazing friends!

Welcome back to Cousin Pili's Blog! We're going to talk about BABIES!!!

But first... My Disclaimer. Pilialoha K. Nathaniel is not a doctor. I'm not an obgyn or a pediatrician. I have never had a baby. I am not pregnant. The only experience I have had with babies is 1) Raising my Sister and Brother. I am more than a decade older than both and 2) I was once a baby myself so I have experience being one. I don't remember much but I have a really good imagination!

I could go so many many different avenues with this topic. Lets start off with me first.

Me.

I was (unexpected, a surprise, not planned). My mother decided to keep me and I was born. Society would say that my mother had been single but I don't believe Society. I have a VERY LARGE and EXTENDED family who loved and cared for both my mother and I.

Why am I telling you this? Where am I going with this? Maybe Ill figure that out when I'm finished writing.

So... Lets start with getting pregnant. If you don't know how to get pregnant or how to prevent getting pregnant please ask me and I will do my best to tell you. Not in this Blog though. I have already talked about birth control and condoms and STDs and not DYING because you couldn't take a moment to wrap it up!.

You are PREGNANT. What now?

YOU (The Woman) and YOU (The Man) have a handful of options in front of you. I am including The Man because (most of the time) it takes TWO to create a pregnancy.

Lets take a moment to talk about The Man first. YOU, The Man, have some decisions to make.

1) You love respect and honor this Woman and you support her in her decisions.

2) You love respect and honor this Woman and you think she is making the wrong decision and you will try to convince her otherwise.

3) You don't care. (You wouldn't be reading my blog if you didn't care.)

I'm simplifying everything here for the purpose of getting at the main idea here for The Man. YOU, The Man may think you have no say or control over what happens... Not true. You do!

And we will come back to you, Man.

The Woman. So you are pregnant!!! If this was planned.. CONGRATS!!! If this wasn't planned and you are very happy and glowing and you can't wait to be a mommy... CONGRATS!

Please...

1) See a doctor regularly and do what the doctor says.

2) Look at your finances and PLAN for the future expenses of having a child.

3) ASK for HELP! Family and friends, the people who care about you WILL HELP!!!

Lets back track a little...

So you are pregnant. You did not plan this and you are on the fence about what to do.

Abortion?

It has entered your brain and either it flew out of your brain as quickly as it flew in or you are thinking about it.

NOTE HERE: No one ever talked to me DIRECTLY about all this "stuff". I thought something was wrong with me when I went though puberty. I was SCARED SHITLESS about SEX. So... if you have a question my dear FAMILY and FRIENDS or even if you want to give me YOUR opinion on MY VIEWS. LEAVE A COMMENT!!! I will try my BEST to give you a straight answer.

ANOTHER NOTE HERE: I am PRO-CHOICE.

And...

YOU HAVE TO LIVE WITH THE CHOICE YOU MAKE! If you make the choice to END the pregnancy then do not gloss over it with the bullshit that political pro-choice AND pro-life bullshitters try to feed you. If you follow my blog then you have heard me say this before:

Don't LIE to yourself.

Get the truth about where your body is in the pregnancy. Get the truth about where your mind and heart is. Because no matter what decision you make you will either have the POSSIBILITY OF GIVING LIFE or you will be KILLING THE POSSIBILITY OF LIFE.

LIFE is about POSSIBILITIES.  We will come back to that.

I believe that to have an abortion means killing apart of yourself. It means cutting out something that your body is growing. It is apart of YOU.

And... Sometimes you have to remove the POSSIBILITY of something NOT GOOD for you.

And... The worst part is... you will never know how your life would have been either way. YOU have to make the BEST DECISION for YOU.

Lets take a moment and go back to The Man.

So The Woman tells you her decision. What do you do? Ill tell you what NOT to do...

DO NOT LIE TO YOURSELF! Get the truth about how you feel and what this woman and possibly your child mean to you. Don't hide! FACE your decisions. Be SMART!!! If you do not agree... THEN SAY SOMETHING!

NOTE HERE for The Man... YOU DO NOT have the right to TELL The Woman WHAT TO DO. You can MAKE YOUR OPINION KNOWN. That is all. That is HUGE. If you don't say anything then you will have to live with all the POSSIBILITIES that come from that decision.

AND...

I did not expect to write this tonight. Someone just asked me, "What are you writing about?"

I said, "Pregnancy... and ... um... abortion." Then I proceeded to make excuses as to why I chose this topic. There needs to be no excuse. We should NOT be afraid/scared/uncomfortable to talk about SEX and all the shit that comes with it. WE SHOULD TALK. WE SHOULD DISCUSS.

I was (unexpected, a surprise, unplanned). My mom could have done something else in her life. My Mom decided to have me and I was born. SHE CHOSE to HAVE ME. It was a choice, "I" WAS A CHOICE... not a requirement. 

Thank you MOM for choosing the POSSIBILITY of ME.



Your Daughter, Granddaughter, Sister, Cousin, Niece, Aunty and Friend...

Pili